Stand up paddleboarding in Prague - SUP Rental PLŤKA BOARDS
Our rental is based in the heart of Prague at “Střelecký ostrov” (Shooter’s Island). In our rental you will feel as in the green oasis in the middle of city. Only here you can enjoy SUP ride with a views to Dancing House, Charles Bridge, National Theatre or penguins next to gallery Sovovy mlýny at Kampa Island. To your not paddling friends we can offer relax in deck chairs, in which time pass by much slower than at the opposite banks of the river.
SUP courses for beginners:
The easiest way to try paddleboarding is a beginners course under our guidance. Quiet river Vltava around Shooter’s island is ideal water for your first strokes. During the course we will show you basic tips and tricks how to get on board, stand up and paddle. We will teach you all important things and techniques to make your time on the water fun and without undue falling into the water. We will teach you how to foresee and avoid unexpected situations and how to solve them.
Vacation and SUP:
We cannot imagine our vacation without SUP anymore. Several of our boards are inflatable which will easily fit into the trunk of your car or mobile home. Your holiday at sea (or any water) may be much more adventurous thanks to paddleboarding! You can easily explore the adjacent beaches, go for a trip along the coast or just paddle farther from shore, lie on board and enjoy wonderful moments on the water and sun. We will explain you how to handle the board, inflate and deflate it. We will give you the basic theoretical advice as well. In case of a long-term borrowings, we will teach you the basics of paddleboarding at our rental for free.
SUP & Fitness
Thanks to unstable surface of SUP you engage more muscles during exercise and do not strengthen individual muscles in isolation. Exercise is therefore complex and more effective. In addition, you will improve your balance skills! Exercising on an unstable surface helps effectively strengthen the core of the body - the abdominal and back muscles. Perfect workout is a combination of strength and balance exercises on board and several quick stretches of hard paddling. You have to strengthen the entire body during every single stroke and develop great strength with your hands and shoulders. Speed paddling is great muscle endurance training of the upper body with the constant strengthening of body core.
Hourly rental - Shooter's Island
Our fleet is based on one of the best brands in today's world of SUP STARBOARD. We rent allround boards Whopper, Blend and Touring.
The rental is 250, - CZK per hour.
The rental fee includes rental of board, paddle and life jackets.
Price of SUP courses
The aim of our beginners SUP lessons is to get you on board and on the water and make sure you safely enjoy your first strokes on SUP.
Stand-up paddle boarding is definitely easier than it might seem.
The price is of 1.5 h beginners lesson is 500, - CZK.
Courses take place only with a minimum of two participants. Firstly we will take you through a little theory and then we will go straight on the water. Practice makes perfect!
The lesson price includes rental of board, paddle, life jackets and instructor’s services.
Long term rentals
1 day 500 CZK / 2 days 900 CZK / 3 days CZK 1150, every other day CZK 350 / weekend 1000 CZK
Lesson SUP Fitness
1 lesson 350 CZK (a condition of participation in SUP Fitness lesson is the completion of our beginners' course)
Contacts – SUP Rental PLŤKA BOARDS
Come to see us at Shooter’s Island, try a ride on SUP board or just call us for more information.
Střelecký ostrov 336
110 00 Praha 1-Staré Město
tel: 739 080 492
tel: 702 209 133
Název společnosti: Ride & Fly s.r.o.
Sídlo: Praha 4, Michle, Ve vilách 30/2
Spisová značka: C 214261 vedená u Městského soudu v Praze